Weigh In record (no journal entry) for 22 January 2017
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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1805 kcal
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Fat: 133.63g | Prot: 109.45g | Carb: 52.85g.
Breakfast: one minute muffin, Green Sweet Pepper, Five Guys mushroom topping for burger, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee and Chicory, Heavy Cream. Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place natures place chicken thighs boneless skinless, Avocados. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas. more...
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gaining 0.9 lb a week
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right-now-or-never's weight history
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