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MyFitStatus Weigh-In
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2710 kcal
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Fat: 124.28g | Prot: 179.58g | Carb: 213.90g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kashi 7 Grain Waffles, 7-Eleven Mini Blueberry Muffins, Forza Pro Protein Powder, Bananas, Kroger Eggs (Large). Lunch: Wingstop Original Hot Wings, Kirkland Signature Shredded Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g). Dinner: Great Value Corn on The Cob, Omaha Steaks Natural Casing Kielbasa, Wingstop Garlic Parmesan Wings. Snacks/Other: Ritz Crackers - Fresh Stack, Forza Pro Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Mike and Ike Original Fruits, Bananas. more...
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steady weight
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