Neopeople's Journal, 21 January 2017

I lost 2 lbs in a week, and got my hair cut yesterday. I'm counting the loss of hair as weight loss because i say so.

187.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 95.67g | Prot: 89.31g | Carb: 159.45g.   Breakfast: Tea (Brewed), Granulated Sugar, Fried Egg, Clementines. Lunch: No Name 5% Sour Cream, Roasted Potato. Dinner: Diced Tomatoes, Organic Tomato Paste, Lean Ground Beef, Bell Peppers, Ground Beef (70% Lean / 30% Fat), Onions, Mushrooms, Pizza Mozzerella, Healthy Harvest Lasagne Noodles, Cottage Cheese 1%. Snacks/Other: Starbucks Peppermint Mocha (Grande), Swiss Delice Dark 72% Chocolate. more...