Weigh In record (no journal entry) for 19 January 2017
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1132 kcal
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Fat: 84.31g | Prot: 46.93g | Carb: 42.33g.
Breakfast: Muffin keto, Auchan P'tits Carrés. Lunch: J.D. Gross Chocolat Noir 81%, Crème Fraîche Épaisse, Endive, Tomate Farcie, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Bonduelle Coleslaw, Carrefour Fromage Fondu, Coca-Cola Coca-Cola Zéro, Salade de Poulet, Montagne Noire Saucisson Sec. Snacks/Other: J.D. Gross Chocolat Noir 81%. more...
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2835 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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losing 2.5 lb a week
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