Weigh In record (no journal entry) for 18 January 2017
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1099 kcal
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Fat: 23.41g | Prot: 56.83g | Carb: 175.37g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dole Classic Cole Slaw Mix, Sodexo Steamed Corn, Gardein The Ultimate Beefless Ground, Marketside Premium Romaine Salad. Dinner: Wingstop Coleslaw, Wingstop Atomic Wings. Snacks/Other: Fuji Apples, Sunkist Cara Cara the Power Orange, Master Choice Baby Carrots, Bananas. more...
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losing 3.0 lb a week
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