Weigh In record (no journal entry) for 18 January 2017
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206.8 lb
Lost so far: 27.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1588 kcal
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Fat: 72.79g | Prot: 69.99g | Carb: 50.99g.
Breakfast: Beef Curry. Lunch: Ground Meat. Snacks/Other: Light Wine, Potato Chips, Coffee with Cream. more...
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losing 4.6 lb a week
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