ryantaylor2's Journal, 17 January 2017

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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705 kcal

Fat: 23.50g | Prot: 95.50g | Carb: 28.00g.   Lunch: Subway Chipotle Southwest Sauce, Claussen Dill Pickle Spears, Doritos Cool Ranch Tortilla Chips. Dinner: Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Premium Chunk Chicken Breast. more...

2111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...