Weigh In record (no journal entry) for 17 January 2017
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1462 kcal
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Fat: 50.37g | Prot: 87.66g | Carb: 138.97g.
Breakfast: Rosa Labs Soylent 2.0. Lunch: White Grapes, Publix Premium Italian Bread, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Duke's Mayonnaise, Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Tuna in Water (Canned), Betty Crocker Tuna Helper - Creamy Broccoli. more...
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losing 0.2 lb a week
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