westy57's Journal, 17 January 2017

216.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 121.97g | Prot: 113.30g | Carb: 341.96g.   Breakfast: Firm Silken Tofu. Lunch: Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Fish. Dinner: Pizza with Meat and Vegetables, Vanilla Ice Creams, 2% Fat Milk, Great Value Crisp Rice Cereal. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Keebler Animal Cookies Variety Pack, Applesauce Cookie. more...

2507 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...