|
I hope that I'm back on the right track, wish me luck and consistency :)
|
250.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1594 kcal
|
Fat: 64.52g | Prot: 70.37g | Carb: 195.71g.
Breakfast: Alpen Swiss Style Muesli, Low Fat Milk, Honey. Lunch: Lindsay Green Olives, Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked). Dinner: Low Fat Milk, Honey, Trader Joe's Tahini Sauce, Pinar Labneh Light, Whole Wheat Tortilla, Falafel. Snacks/Other: Banana, Peanuts, Raisins (Seedless), Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Green Tea, Granny Smith Apples. more...
|
|
4075 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|