|
Ugh! Hit a bad milestone on the scale today. Must go back to focused eating and exercise.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2017:
|
1107 kcal
|
Fat: 43.39g | Prot: 41.17g | Carb: 145.70g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, Pear, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice. Lunch: Bakery Fresh Oatmeal Cookies, Coffee with Cream, Nature's Own Honey Wheat Sliced Bread, Panera Bread Creamy Tomato Soup. Dinner: Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Fujisan California Roll Sushi, Benefiber Fiber Supplement, Market Pantry Iced Gingerbread Holiday Cookies. more...
|
|
2657 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi25's weight history
|