jcsiruno's Journal, 16 January 2017

Body fat lbs 60.0
Body fat % 30.5
Bone mass % 7.9
Body H2O % 50.9
BMI 31.1

198.4 lb Lost so far: 0 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 96.87g | Prot: 128.04g | Carb: 258.97g.   Breakfast: Coffee (Brewed From Grounds), Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Coffee (Brewed From Grounds), Bananas, Rice Dream Vanilla Enriched Rice Milk, Strawberries, Earthbound Farm Organic Mixed Baby Kales. Lunch: Hershey's Heath Bar, Rockstar Inc Sugar Free Energy Drink, Pork & peppers over cauliflower rice. Dinner: Red Beans and Rice. Snacks/Other: Fred Meyer1 classic potato chips, Beer, Athenos Roasted Garlic Hummus. more...

2612 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...