moose II's Journal, 16 January 2017

249.8

287.6 lb Lost so far: 11.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 110.23g | Prot: 152.49g | Carb: 25.39g.   Breakfast: Pork Loin (Tenderloin). Lunch: Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Ground Beef (Cooked). more...

3178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...