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home scale
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216.0 lb
Lost so far: 35.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1007 kcal
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Fat: 39.10g | Prot: 61.15g | Carb: 98.60g.
Breakfast: Butter (Salted), Hunt's Tomato Ketchup, Onions, Sweet Red Peppers, Egg. Lunch: Lipton Iced Tea Brew Decaffeinated Beverage, Turkey Sandwich with Gravy, Kroger Shoestring Fries, Macaroni or Pasta Salad, KFC Cole Slaw, Fried Floured or Breaded Haddock. more...
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losing 14.0 lb a week
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