Weigh In record (no journal entry) for 13 January 2017
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1499 kcal
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Fat: 43.37g | Prot: 80.55g | Carb: 214.99g.
Breakfast: Prego Traditional Spaghetti Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jalapeno Peppers, Mayan Farm Low Carb Whole Wheat Tortillas, All Whites 100% Liquid Egg Whites. Lunch: Fresh & Easy Chicken Caesar Wrap, Monster Beverage Ultra Sunrise, NutriSystem Smoky BBQ Snack-A-Rounds. Snacks/Other: Water, Nature's Bakery Chocolate Double Chocolate Brownie, Water, Dunkin' Donuts Cheddar Cheese Bagel Twist, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Apples. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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