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Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2047 kcal
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Fat: 81.32g | Prot: 43.79g | Carb: 290.80g.
Breakfast: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. Snacks/Other: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. more...
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steady weight
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 Comments
That certainly is an achievement! Congratulations!
09 Jan 17 by member: Jozette99
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09 Jan 17 by member: warrenwinter
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09 Jan 17 by member: DMZur
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09 Jan 17 by member: DMZur
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09 Jan 17 by member: upkeep
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Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
09 Jan 17 by member: Hermiones Mom
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HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
09 Jan 17 by member: DMZur
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So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
10 Jan 17 by member: sheri1971
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