Weigh In record (no journal entry) for 09 January 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1829 kcal
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Fat: 45.01g | Prot: 101.82g | Carb: 199.84g.
Breakfast: Mandarin Orange in Light Syrup (Canned or Frozen), McDonald's Egg McMuffin. Lunch: Taco Time White Chicken Chili (Cup), Taco Time Light Chicken Soft Taco. Dinner: Beer, Red Table Wine, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Broccoli, Rhodes Soft Dinner Rolls. more...
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gaining 0.3 lb a week
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