MKondiet's Journal, 09 December 2016

Lower Body weight @8kgs, Chest weight @4.25, back @5kgs. Increase back to 5.5-6 kgs each.

130.7 lb Lost so far: 7.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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181 kcal

Fat: 4.61g | Prot: 7.75g | Carb: 29.43g.   Lunch: Cooked Spinach, White Rice (Long-Grain, Cooked). more...

1818 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...