Weigh In record (no journal entry) for 08 December 2016
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113.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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434 kcal
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Fat: 10.11g | Prot: 39.15g | Carb: 47.90g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Mushrooms, Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes. Dinner: Cabbage, Cucumber (with Peel), Tomatoes, Baked or Grilled Salmon. more...
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losing 3.1 lb a week
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