Weigh In record (no journal entry) for 08 December 2016
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
758 kcal
|
Fat: 45.65g | Prot: 59.29g | Carb: 26.58g.
Breakfast: Butter, Fried Red Tomatoes (from Fresh), Thinly Sliced Beef Sandwich Steak, Scrambled Egg. Lunch: Fried Chicken Breast No Coating, Mixed Salad Greens. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisajaneroberts's weight history
|