bango1's Journal, 07 December 2016

good day we cleaned out all the Christmas decorations for donation to Goodwill
Good night

Diet Calendar Entries for 07 December 2016:
1642 kcal Fat: 37.81g | Prot: 70.32g | Carb: 233.90g.   Breakfast: Toasted Rye Bread, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Carrots, Noodles, Trader Joe's Shredded Green Cabbage, Kikkoman Tonkatsu Sauce, Asian Pears, Coffee, Cream (Half & Half, Fat Free), Bananas, Honey. Lunch: Butter, Hormel Spam Lite, Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Celery, Carrots, Cabbage. Dinner: Green Peas (Frozen), Ocean Spray Craisins Dried Cranberries, Pineapple, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: HEB Yellow Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
2171 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
I should do that too, don't use but a fraction of the ones I have. But they are kind of like old friends. *sigh* 
08 Dec 16 by member: rhontique
I always start to do this but the old ones all have such great memories so I put them all back, and they just keep adding up. 
08 Dec 16 by member: Sweet Georgia Peaches

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bango1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.