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Bye Bye water! Now that is motivation. :)
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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966 kcal
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Fat: 59.74g | Prot: 100.06g | Carb: 5.78g.
Breakfast: feta cheese Traditional Block, extra sharp cheddar cracker cut, Cream (Half & Half), Coffee, Celery, Goats Cheese (Soft). Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Fresh Express Baby Spinach. Snacks/Other: La Mexicana Medium Salsa, Publix extra sharp cheddar cracker cut, Dietz & Watson Pepperoni, Tableside Chunky Guacamole. more...
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losing 14.0 lb a week
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