sonnymac's Journal, 06 December 2016

Aftermath from a Golden Corral visit.

Attempt to mitigate the weight gain.

I love their Yankee Pot Roast!
Warning, rated D for delicious!

Breakfast was oatmeal, scrambled eggs and toast. Dinner was green beans and eggs, pork chop, corn tortillas and pinto beans. Plus rode the exercycle.

185.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed poorly.