Icantseepastmybelly45's Journal, 05 December 2016

BP=140/94 Pulse=78 Sugar=143 Wt.=259.4#

259.4 lb Lost so far: 44.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 118.47g | Prot: 70.01g | Carb: 325.76g.   Breakfast: Ocean Spray Cranberry Juice Cocktail, Sargento Ultra Thin Sliced Provolone Cheese, Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Jack in the Box Jr Jack, Jack in the Box Natural Cut Fries (Small). Dinner: Kroger Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Nabisco Wheat Thins Crackers - Reduced Fat. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Gold Peak Sweetened Iced Tea (12 oz), Sargento Ultra Thin Sliced Provolone Cheese. more...

3299 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...