Weigh In record (no journal entry) for 05 December 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1008 kcal
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Fat: 50.24g | Prot: 54.91g | Carb: 97.89g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Wholly Guacamole Classic Guacamole, Nellie's Free Range Eggs (50g), Smoked Chinook Salmon (Lox), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Coconut oil with honey and cinnimon. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Daisy 4% Small Curd Cottage Cheese, Tanimura & Antle Green Onion, French's French Fried Onions, Philadelphia Smoked Salmon Cream Cheese Spread, Radish, Spence & Co Nova Lox, Garden Cuts Green Leaf Lettuce. more...
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losing 14.0 lb a week
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