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Walked 4.5 today and 7 yesterday and 7 the day before that.
Diet Calendar Entry for 14 November 2016:
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1071 kcal
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Fat: 5.07g | Prot: 33.13g | Carb: 223.04g.
Breakfast: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Orville Redenbacher's White Popcorn, Publix Broccoli spears, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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 Comments
You are putting in the miles! I need to join you!!
02 Dec 16 by member: JJisFit4AA
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wowsa - good for you - I love love love a good long walk - as much for my emotional stability as for my physical health - just a total sense of well-being.
02 Dec 16 by member: dcwalker
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02 Dec 16 by member: SjF60
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