Day 2 - loving the accountability of my new app!
|
175.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2016:
|
1856 kcal
|
Fat: 91.55g | Prot: 82.03g | Carb: 198.05g.
Breakfast: Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Lunch: Chef Salad, Pei Wei Spicy Korean Beef. Dinner: Cooked Potato with Cheese, Beef Stroganoff. Snacks/Other: Qdoba Mexican Grill Chips & Guacamole. more...
|
|
2164 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Shred - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|