Weigh In record (no journal entry) for 05 November 2016
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224.0 lb
Lost so far: 48.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1467 kcal
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Fat: 82.24g | Prot: 115.20g | Carb: 67.02g.
Breakfast: Egg, Wal-Mart Sugar Free French Vanilla Creamer, Bell Peppers, Red Onions, Spectrum Organic Virgin Coconut Oil. Lunch: Birds Eye California Blend, Slow Cooked Cabage Rolls, Kraft 100% Grated Parmesan Cheese, Baked Jalapeno Poppers, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Oopsie Rolls, Kraft Shake 'n Bake Extra Crispy, Slow Cooker Crack Chicken, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.4 lb a week
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