Weigh In record (no journal entry) for 03 November 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2008 kcal
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Fat: 61.57g | Prot: 145.16g | Carb: 242.88g.
Breakfast: White Rice, Vegetable Soup (Home Recipe), Bananas, Gala Apples. Lunch: Tillamook Old Fashioned Beef Jerkey, White Rice, Vegetable Soup (Home Recipe). Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: So Delicious Coconut Milk Yogurt - Strawberry (170g), Second Nature Wholesome Medley. more...
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steady weight
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donald geeting's weight history
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