Weigh In record (no journal entry) for 29 October 2016
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1549 kcal
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Fat: 68.21g | Prot: 86.66g | Carb: 147.89g.
Breakfast: Bacon and Egg Sandwich, Costco Apple Pie. Lunch: Perdue Lightly Breaded Chicken Breast Cutlets, Fazoli's Italian House Salad, Cheeseburger. Dinner: House Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Soft Baked Pretzel, Utz Organic Pretzel Rings. more...
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gaining 1.2 lb a week
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