Weigh In record (no journal entry) for 27 October 2016
|
217.5 lb
Lost so far: 1.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
954 kcal
|
Fat: 39.20g | Prot: 80.99g | Carb: 66.29g.
Breakfast: Toasted Rye Bread, Kirkland Signature Organic Brown Eggs, True Story Organic Sweet Italian Chicken Sausage. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Michael Angelo's Chicken Parmesan. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|