Weigh In record (no journal entry) for 26 October 2016
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1983 kcal
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Fat: 67.18g | Prot: 156.83g | Carb: 200.44g.
Lunch: Great Value Brown Rice, 煮熟西兰花（新鲜，烹饪中不加油）, Spring Valley Coconut Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Organic Low Fat 1% Milk, Kirkland Signature Organic Low Fat 1% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: 无籽葡萄, Wonderful Pistachios, Ferrero Ferrero Rocher (1), Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 2.8 lb a week
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