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Happy Hump Day!
Pay close attention or you may miss this one. Success leaves clues. This is a repeat or a variant of one of my prior posts (I probably will post this every 45 days.)
Your excuses are what stands in between the person you are today and the person you want to be in the future. Replace your excuses with with clear goals with dates, strong action plans, and adjustment strategies and you will get there. This is not my opinion. Just ask any successful person, they'll tell you.
To your success,
-
Ches
PS.
There many successful FS members for you to pay attention to and message them for some insight. Sometimes there is too much noise and distractions here but if you had clear goals with dates, strong action plans, and adjustment strategies, you would have been well on your way already.
Diet Calendar Entries for 26 October 2016:
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865 kcal
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Fat: 47.07g | Prot: 54.80g | Carb: 53.14g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Polar Cranberry Lime Seltzer, Caribbean Food Delights Jamaican Style Beef Patty, Trader Joe's Mushroom Risotto, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Better than Bouillon Chicken Base. more...
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3571 kcal
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Activities & Exercise:
Driving - 1 hour and 44 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sleeping - 3 hours and 22 minutes, Resting - 9 hours and 51 minutes. more...
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