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this morning wt. 152.0
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2016:
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2722 kcal
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Fat: 96.25g | Prot: 200.85g | Carb: 292.64g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Smucker's Special Recipe Strawberry Preserves, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kale, Baked or Broiled Salmon, Home Made in Romania Cornulete cu branza (Cheese Crousant. Dinner: Sue Bee Honey (1Tbsp, 21g), Tillamook Sharp Cheddar Cheese, MET-Rx Prime - Tan New!, Sabatasso's Pizzeria Pizza Singles Four Cheese. Snacks/Other: Figs. more...
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gaining 1.4 lb a week
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