Weigh In record (no journal entry) for 23 October 2016
|
126.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 October 2016:
|
1757 kcal
|
Fat: 141.19g | Prot: 87.56g | Carb: 44.69g.
Breakfast: Coffee and Chicory, Great Value Organic Ground Flax Seed, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Baking Soda, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Cabot Greek-Style Yogurt - Plain, Nature's Place natures place chicken thighs boneless skinless, Great Value Clover Honey, Great Value Organic Ground Flax Seed, Coffee and Chicory, Heavy Cream. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|