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I decided that since my 9.2 weight loss in three days just made absolutely no sense. I have changed my start weight to 225.2 this is the weight that I was when I weighed in two days ago. I want this to be a real journey and although I have lost weight since I started last week. I want to start the Fatsecret journey right. I do not want to deceive myself :) So here we are the beginning again :)
Diet Calendar Entry for 22 October 2016:
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451 kcal
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Fat: 27.79g | Prot: 15.75g | Carb: 36.35g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds). Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Cooked Garlic, Simply Nature Coconut Oil, Tone's Chopped Onion, Cooked Mushrooms (from Fresh), Beef Steak, Cooked Tomatoes, Brown Rice. more...
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 Comments
Sounds like you have this under control.what a great feeling when someone tells you you look like you've lost some weight...happy dance.... don't stop now. LOL
23 Oct 16 by member: Char60
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24 Oct 16 by member: Twilson62
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Thank you Char60 :) Slow and steady wins the raise ! I give all negative thoughts regarding my body, relationship with food, and abilities to have continued victory over to my higher power. I am enough, I am beautiful, I can make good decisions, and I am on the right track ! I believe that changing our thought changes our experiences. Have a positive day and live life to the fullest!
25 Oct 16 by member: Twilson62
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You have an awesome attitude! Success will be yours.
25 Oct 16 by member: rhontique
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