Weigh In record (no journal entry) for 22 October 2016
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1855 kcal
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Fat: 66.30g | Prot: 201.33g | Carb: 160.93g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Frito-Lay Sunflower Seeds in Shell, Soybeans (Mature Seeds, Steamed, Cooked), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach, Quest Protein Chips BBQ, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Blackberries, Mashed Potato, Apples, Chicken Breast (Skin Not Eaten), Egg, Broccoli Flower Clusters, Quest Mint Chocolate Chunk. more...
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losing 1.4 lb a week
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