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Let myself get too hungry. Ate a piece of pizza for dinner along with a salmon salad
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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570 kcal
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Fat: 29.87g | Prot: 31.93g | Carb: 48.25g.
Breakfast: Tea (Brewed), Oatmeal with Fruit. Lunch: Water, Pecan Nuts, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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losing 2.3 lb a week
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