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Working out five days a week at the gym. I weighed 327 when I sold my truck. Now I'm at 287 after hovering at 290 for a couple of weeks. I no longer have chronic pain in certain areas. Now it's a new pain for the day that will move tomorrow! Today it's my right hand. It hurts like hell but it's not swelling so it's not bone. I'm able to walk a half mile on the track at this point.
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286.5 lb
Lost so far: 24.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2016:
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5501 kcal
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Activities & Exercise:
Working - 9 hours, Walking (slow) - 2/mph - 15 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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 Comments
Welcome back to FS! Congrats on your recent weight loss ☺
20 Oct 16 by member: LadyinDenim
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Way to go, Wcurtin! Keep it up!
20 Oct 16 by member: nrr821
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great job - keep up the good work!
20 Oct 16 by member: PGM012197
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21 Oct 16 by member: wcurtin1962
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21 Oct 16 by member: Ajaxboomboom
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Happy to have you back with us. Once Family, always Family....
21 Oct 16 by member: Sarah1950
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24 Oct 16 by member: wcurtin1962
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