Weigh In record (no journal entry) for 20 October 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2711 kcal
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Fat: 135.25g | Prot: 110.24g | Carb: 272.23g.
Breakfast: Pears, So Delicious Coconut Milk Yogurt - Strawberry (170g). Lunch: Watermelon, Boiled Egg, Good Sense Plantain Chips. Dinner: Scrambled Egg (Whole, Cooked), Archer Farms Ham Steak. Snacks/Other: Good Sense Plantain Chips, So Delicious Coconut Milk Yogurt - Strawberry (170g). more...
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losing 1.0 lb a week
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donald geeting's weight history
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