LMH381's Journal, 01 October 2016

Tad disappointed that after being so active yesterday that I didn't burn off more calories 😐 guess it was the piece of cake I split with husband at dinner?

175.0 lb Lost so far: 7.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 44.95g | Prot: 56.70g | Carb: 125.51g.   Breakfast: Fresh & Easy Mixed Fruit, Smoked Salmon, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Mashed Potato, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Pringles Sour Cream & Onion Potato Crisps. more...

2410 kcal

Activities & Exercise: Combo - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...