Weigh In record (no journal entry) for 30 September 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1139 kcal
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Fat: 40.36g | Prot: 55.92g | Carb: 138.70g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Peace Cereal Golden Honey Granola, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Tortilla Corn Chips, Wegmans Old Fashioned Ham off The Bone, Boar's Head Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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