Weigh In record (no journal entry) for 29 September 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2016:
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1482 kcal
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Fat: 62.87g | Prot: 54.85g | Carb: 138.27g.
Breakfast: Boiled Egg, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Skinny Pop Popcorn (Package), Sabra Roasted Red Pepper Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sargento Deli Style Sliced Provolone Cheese, Oroweat Country Potato Bread. Dinner: Franzia Fruity Red Sangria, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Nachos with Cheese. more...
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2430 kcal
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Activities & Exercise:
Cardio - 20 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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