AROYRA's Journal, 27 September 2016

134.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.61g | Prot: 74.31g | Carb: 94.53g.   Breakfast: Plums, Coffee. Lunch: Cheese, Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Rold Gold Classic Style Pretzel Sticks, Heba's Health Foods Spinach Pie. Snacks/Other: Apples. more...

2105 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...