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Weight is down 1kg down to 89kg, waist is now 34.5in
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2016:
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1465 kcal
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Fat: 59.67g | Prot: 83.48g | Carb: 149.97g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Stop & Shop Yellow Cheese. Lunch: Red Robin Cheese Burger, Boiled Potato, Carrots (with Salt, Drained, Cooked, Boiled), Hummus, 100% Whole Wheat Pita Bread, Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Lasagna with Meat, Land O'Lakes Deli American Yellow Cheese Slices, Lentil Soup, Feta Cheese, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Great Value Thin Sliced Smoked Turkey Breast. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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