Weigh In record (no journal entry) for 24 September 2016
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246.8 lb
Lost so far: 2.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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866 kcal
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Fat: 56.73g | Prot: 57.37g | Carb: 32.54g.
Breakfast: Ham (Whole, Cured, Roasted), Market Pantry Mexican-Style Shredded Cheese, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. more...
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losing 3.1 lb a week
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