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Starting again. Stick with it Frank!!!
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257.6 lb
Lost so far: 41.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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382 kcal
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Fat: 5.55g | Prot: 8.28g | Carb: 78.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...
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losing 0.1 lb a week
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