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hard week man, I have been giving up to snacking a bit too much :| ..BUT I'm still DOWN BABY!! .. just remind yourself all of this while having breakfast, keep it going ..
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106.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1164 kcal
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Fat: 43.67g | Prot: 56.81g | Carb: 114.89g.
Breakfast: Coffee, Onions, Green Peppers, Tomatoes, Avocados, Pita Bread, No Name Pure Olive Oil. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Red Table Wine, Trident Trident Peppermint. more...
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losing 1.5 lb a week
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 Comments
Well done girl. Do you also have issues when ur period comes?
05 Sep 16 by member: clementing
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Can you message me your whatsapp or something? I feel like we go through the same kind of weightloss type goal!
05 Sep 16 by member: clementing
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05 Sep 16 by member: epright9
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Thank you all :) .. I'll text you clémentine, my red days are coming soon as well , I guess we are syncing LOL
05 Sep 16 by member: 13dias
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Good job there, congrats on your dieting.
05 Sep 16 by member: warrenwinter
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thank you Warren.. you are my superhero!! :D
05 Sep 16 by member: 13dias
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Thanks, I'm just trying to be Kp's Superhero right now. lol
05 Sep 16 by member: warrenwinter
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LOL ..no time to be superheroing around! :P
05 Sep 16 by member: 13dias
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I always just blame it on my gender!
05 Sep 16 by member: warrenwinter
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How many cals are you taking in a day?
07 Sep 16 by member: Keri0002
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I set the limit on 1000 to eat less and kind of make up for the little miss measures , but even like that I think im going around 1200 each day :P
07 Sep 16 by member: 13dias
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ok mine set to 1000 and I seem to be doing ok with it usually staying under and on avg losing at least 1 pound every 3 days
07 Sep 16 by member: Keri0002
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cool that we have the same limit :) .. let's hope we stick to it this week :P
07 Sep 16 by member: 13dias
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07 Sep 16 by member: erikahollister
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Hey! congrats. Way to go get it!
07 Sep 16 by member: BPaula47
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07 Sep 16 by member: Kimberly Dawn 65
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thank you people.. l just went over my 1000 but this makes me feel less bad :)
07 Sep 16 by member: 13dias
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Thats okay darling under 1000 is not sustainable long term, eat more burn more :*
08 Sep 16 by member: clementing
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