Weigh In record (no journal entry) for 30 August 2016
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1762 kcal
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Fat: 40.95g | Prot: 158.95g | Carb: 185.00g.
Breakfast: Skinless Chicken Breast, Bolthouse Farms Protein Plus - Mango. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Subway 6" Meatball Marinara. more...
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losing 3.5 lb a week
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