VPS1983's Journal, 29 August 2016

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

---

462 kcal

Fat: 5.43g | Prot: 28.15g | Carb: 79.62g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Bread. more...

2410 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...